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Medial and Lateral Hopping to Improve Knee Stability after ACL Surgery
Stan is 12 months post op from his ACL Reconstruction. Like many people he has not returned to full sport just yet, and there are some elements he needs to work on as well - before he does. His medial rotation movement and stability in hopping needs to improve. Here are 3 of the drills he is doing in our end stage ACL rehab program: 1) Mini ...
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