Ten Minute Mindfulness Guided Meditation for Focus
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YouTubeGreat Meditation
Ten Minute Mindfulness Guided Meditation for Focus
This is a very simple Original10 minute mindfulness guided meditation (recorded by us), as we begin to focus on our breath, we begin to relax inwards, bringing ourselves into a meditative state. We will eventually begin to focus on the feelings and sensations of our hands and feet , without judgement, to give your mind something to practice ...
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