Micah Lancaster Footwork Mat - Search Videos

Micah Lancaster (@micah_lancaster) - Which finish fits your style the best? - And if you can’t do them, which would you rather have?#nba #4u #basketball #skills

Micah Lancaster (@micah_lancaster) - Which finis…

9.9K viewsJan 11, 2022

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Shifty Lesson One: You don’t need more moves — you need more time. Learn to float the ball before you pocket it, and let your feet force your hands into the flow. This continuous footwork series teaches exactly that.

Shifty Lesson One: You don’t need more moves — you need more tim…

7.2K views2 months ago

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Mastering Layups: Improve Your Basketball Game

Mastering Layups: Improve Your Basketball Game

247.7K views5 months ago

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One of the “trendiest” footworks in workouts around the country has got to be the “Punch Drag.” - But surprisingly enough, the most skilled player in the world, the man who utilized 176 skills in 10 games, only used the Punch Drag a total of 12 times! - To put this in perspective, Kyrie stopped a total of 256 times. That means Punch Drag footwork made up for less than 5% of his stopping footwork. - I must admit. Compared to how often this footwork is trained (some trainers seem to be teaching th

One of the “trendiest” footworks in workouts around the country has …

29.2K viewsOct 20, 2022

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Never underestimate footwork! 🎥 instagram.com/micah_lancaster/ | The Sport Dealer

Never underestimate footwork! 🎥 instagram.com/micah_lancaster/ | …

256.4K viewsJan 6, 2020

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Instagram

28.8K views10 months ago

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Micah Lancaster on Instagram: "Now, you might say, just use defenders. Let the game teach the game. But let me point this out. Bodies have points and jagged edges. Players have elbows and knees. So creating a contact environment, body against body, won’t necessarily encourage a player to develop an aggressive mindset, but actually can encourage a more passive form of contact. The offensive player doesn’t want to get hurt. The defensive player doesn’t want to get hurt. So when trying to develop t

Micah Lancaster on Instagram: "Now, you might say, just use def…

145K viewsSep 23, 2022

Footwork and handles are the heart and soul of basketball.

53.5K viewsMay 29, 2019

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Finish like Derrick Rose!!!

11.8K viewsJan 16, 2020

YouTubeI'm Possible Training

Exactly how’d I use the DrillMat to work on this. - Start the player in t…

2.5K viewsDec 12, 2023

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Bonus FREE Workout • No Ball, ALL-Footwork • MLXT LIVE WEE…

56.1K viewsApr 3, 2020

YouTubeI'm Possible Training

Micah Lancaster on Instagram: "You’ll never master this game. B…

25.6K views1 month ago

47K views8 months ago

Hip Rotations for Basketball | Five Moves to Always Have Space

30.9K viewsJul 22, 2020

YouTubeI'm Possible Training

Micah Lancaster on Instagram: "This is ELITE footwork. But shoul…

5.4M viewsMay 7, 2022

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Micah Lancaster on Instagram: "I didn’t get any college interest unti…

47K views1 month ago

Micah Lancaster on Instagram: "You don’t need to shatter your backbo…

105.8K views5 months ago

Micah Lancaster on Instagram: "Drop the mat, claim your space, a…

67K views6 months ago

How to Cut and Offset Corner Mat with LOGAN mat cutting equipment

26.3K viewsNov 19, 2013

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Micah Lancaster on Instagram: "Think you’ve got control? Then t…

90K views3 months ago

Micah Lancaster on Instagram: "All trainers will feel me on this. We te…

31.1K views9 months ago

Micah Lancaster on Instagram: "You don’t have to rely on skill developi…

69.4K views5 months ago

Micah Lancaster on Instagram: "So many coaches are only preparing …

4.9M viewsAug 20, 2022

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Micah Lancaster on Instagram: "Allowing your foot to move back…

159.5K views4 months ago

Micah Lancaster on Instagram: "Even if SGA does this naturally, t…

81.7K views1 month ago

Micah Lancaster on Instagram: "We do focus a lot on strong, powerful …

536.6K viewsMay 2, 2023

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Micah Lancaster on Instagram: "Don’t just slap the glass. This Rip…

1.3M views5 months ago

Micah Lancaster on Instagram: "Set him up like a pro. Knocked him do…

38.7K views3 months ago

Micah Lancaster on Instagram: "I love this example because we’ve a…

60.4K views6 months ago

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34.3K views6 months ago

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