How to Fix Cervical Kyphosis, Flat Neck, or Military Neck | Neck Posture Fix
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How to Fix Cervical Kyphosis, Flat Neck, or Military Neck | Neck Posture Fix
117K viewsOct 13, 2024
YouTubeDr. Jon Saunders
Military neck means the natural curve of the cervical spine is reduced, making the neck look very straight. It often goes together with military posture – chest pushed forward, shoulders pulled back, and the lower back over-arched. One important step in correcting this posture is activating the pectoralis muscles. Why? Because in military posture, the chest muscles are often lengthened and weak. By gently activating them, we help bring the shoulders into a more balanced position. This reduces st
0:05
Military neck means the natural curve of the cervical spine is reduced, making the neck look very straight. It often goes together with military posture – chest pushed forward, shoulders pulled back, and the lower back over-arched. One important step in correcting this posture is activating the pectoralis muscles. Why? Because in military posture, the chest muscles are often lengthened and weak. By gently activating them, we help bring the shoulders into a more balanced position. This reduces st
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Been diagnosed with Military Neck? What is it? It has many names, let's learn what it is, what causes it, and some stretches or exercises to help! #militaryneck #cervicalkyphosis #cervicallordosis #neckpain #neckpainrelief #pinchednerve Disclaimer:Rae Tate received her A.S. at Keiser University in Melbourne, FL to pursue a career as an Occupational Therapy Assistant, followed by certification and licensing as a Massage Therapist in Las Vegas, NV, and finally as a Certified Personal Trainer while
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Been diagnosed with Military Neck? What is it? It has many names, let's learn what it is, what causes it, and some stretches or exercises to help! #militaryneck #cervicalkyphosis #cervicallordosis #neckpain #neckpainrelief #pinchednerve Disclaimer:Rae Tate received her A.S. at Keiser University in Melbourne, FL to pursue a career as an Occupational Therapy Assistant, followed by certification and licensing as a Massage Therapist in Las Vegas, NV, and finally as a Certified Personal Trainer while
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