If you're 59, the choices you make today will shape how you feel at 70. Here are 5 habits that can make a real difference: 1️⃣ Prioritize strength training to help maintain muscle and mobility. 2️⃣ Eat enough protein to support healthy aging. 3️⃣ Walk every day to improve your heart health and keep moving. 4️⃣ Get consistent, quality sleep so your body can recover. 5️⃣ Stay consistent. Small habits done for years beat quick fixes every time. You don't have to be perfect—you just have to start. T

After an 11-year legal battle, Nepal's Supreme Court has upheld a ruling ordering Nepal Oil Corporation (NOC) to pay over Rs 11.21 crore in compensation to the Nepal Electricity Authority (NEA) for supplying substandard furnace oil to the Duhabi Diesel Power Plant. Although the fuel was required to contain no more than 1–3% water, laboratory tests found up to 26% water in several samples. The contaminated fuel reportedly damaged power plant equipment, disrupted electricity generation, and caused

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