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The free weight preacher curl is probably the best biceps exercise for muscle growth. It's because not only does the movement stabilize the shoulder joint but also allow for more length and resistance profile that matches where the biceps have the best leverage to bend the elbow. That said, this is also one of the most fear-mongered exercises for really understandable reasons. Here's how to do the freeweight preacher curl without getting hurt. #fyp #fitness #gym #bodybuilding
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