Neurographic Art with Neurographica teacher Antje Howard | Neurographica Basic User Course

I often describe different Art Meditation techniques as “grounding.” What does this mean? Essentially, grounding means coming back to the present moment. If you were a tree, it would be like planting your roots so you feel calm, steady, and safe right here, right now. I used a Posca 3M paint pen & Arteza Real Brush Pens (watercolor) to create this neurographic tree. This process is ultra-relaxing, therapeutic, and yes, grounding! 😌🌳 #artmeditation #neurographicart #arttherapy #grounding #mindf

Neurographic Art is a mindful, intuitive drawing method that transforms stress, limiting beliefs, and emotional blocks into clarity and calm through flowing lines and shapes. In my 6-Week Transformation Process, offered online or in person, you’ll learn core neurographic techniques, explore personal themes each week, and create guided artworks that help rewire your inner patterns. Each session blends creativity, reflection, and gentle coaching to support emotional release, self-awareness, and em