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Orange fruit VS Orange juice 🍊 An orange juice provides 60 calories while an orange juice cup provides 180 calories. An orange has 14 g of sugar (fructose) while an orange juice cup has around 40 g of sugar. An orange gives you the feeling of fullness since it is rich in fiber while an orange juice cup does not provide fullness and increases hunger due to its high sugar content and low fiber content. An orange is not equal to a cup of orange juice! This is why I recommend you to eat your fruits
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