Aging Backwards 4: The Miracle of Flexibility ✨ Now Airing on PBS & Public Television! Learn more & view airings ➡️ https://bit.ly/agingbackwards4 There is nothing in the world that makes us feel more confident and alive than good posture! In fact, how we carry ourselves directly impacts our quality of life. A modern, sedentary lifestyle further exacerbated by the pandemic has put good posture on a downward spiral – requiring us to sit more and move less. A lot less. This has created imbalances
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Aging Backwards 4: The Miracle of Flexibility ✨ Now Airing on PBS & Public Television! Learn more & view airings ➡️ https://bit.ly/agingbackwards4 There is nothing in the world
Classical Stretch. . Aging Backwards 4: The Miracle of Flexibility Now Airing on PBS & Public Television! Learn more & view airings ️ https://bit.ly/agingbackwards4 There is nothing in the world that makes us feel more confident and alive than good posture! In fact, how we carry ourselves directly impacts our quality of life. A modern ...
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Classical Stretch Exercises
Sneak Peek! Classical Stretch Season 14: Posture Boost & Back Health Essentrics
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23-min Essentrics Full Body Stretching Workout with Miranda Esmonde White
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Catch Aging Backwards 4: The Miracle of Flexibility now through June 11th on your local PBS station! 📺 View airings schedule ➡️ bit.ly/AB4FTPBS | Classical Stretch
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Catch Aging Backwards 4: The Miracle of Flexibility now through June 11th on your local PBS station! 📺 View airings schedule ➡️ bit.ly/AB4FTPBS | Classical Stretch
FacebookClassical Stretch
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1.3K views · 57 reactions | Take some time for yourself during this long weekend and join Miranda Esmonde-White for this new episode of Classical Stretch that utilizes gentle but effective movements to strengthen your core & full body. This combination of strengthening, stretching, and rebalancing will help relieve and prevent back pain.  Stream now  bit.ly/CoreStrengtheningMiranda & let us know how you enjoyed it in the comments below! ⬇ | Classical Stretch | Facebook
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1.3K views · 57 reactions | Take some time for yourself during this long weekend and join Miranda Esmonde-White for this new episode of Classical Stretch that utilizes gentle but effective movements to strengthen your core & full body. This combination of strengthening, stretching, and rebalancing will help relieve and prevent back pain.  Stream now  bit.ly/CoreStrengtheningMiranda & let us know how you enjoyed it in the comments below! ⬇ | Classical Stretch | Facebook
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The end is near... It is Day 17 of our Season 14 Challenge 🌄 ✨ Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body. In just 23 minutes, you will learn to decompress the hip joints by releasing chronically tight hip flexors - allowing you to properly activate, strengthen and tone the largest muscle group in the body (which will help burn more calories!) Easy to follow and moderately paced, this standing and floor
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The end is near... It is Day 17 of our Season 14 Challenge 🌄 ✨ Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body. In just 23 minutes, you will learn to decompress the hip joints by releasing chronically tight hip flexors - allowing you to properly activate, strengthen and tone the largest muscle group in the body (which will help burn more calories!) Easy to follow and moderately paced, this standing and floor
FacebookClassical Stretch
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Classical Stretch Full Episodes
🫀Boost your heart rate with this short zero-impact sequence. Watch the full Classical Stretch Season 14 Ep. 10: Full Body Workout episode on Essentrics TV. Start your free 14-day trial to enjoy over 400 workouts. 👉 bit.ly/essentricsfullbodyworkout | Miranda Esmonde-White
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🫀Boost your heart rate with this short zero-impact sequence. Watch the full Classical Stretch Season 14 Ep. 10: Full Body Workout episode on Essentrics TV. Start your free 14-day trial to enjoy over 400 workouts. 👉 bit.ly/essentricsfullbodyworkout | Miranda Esmonde-White
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14 MIN | Essentrics Psoas, IT & Hips Stretch | with Miranda Esmonde-White
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Catch Aging Backwards 4: The Miracle of Flexibility now through June 11th on your local PBS station! 📺 View airings schedule ➡️ bit.ly/AB4FTPBS | Classical Stretch
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Catch Aging Backwards 4: The Miracle of Flexibility now through …
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FacebookClassical Stretch
1.3K views · 57 reactions | Take some time for yourself during this long weekend and join Miranda Esmonde-White for this new episode of Classical Stretch that utilizes gentle but effective movements to strengthen your core & full body. This combination of strengthening, stretching, and rebalancing will help relieve and prevent back pain.  Stream now  bit.ly/CoreStrengtheningMiranda & let us know how you enjoyed it in the comments below! ⬇ | Classical Stretch | Facebook
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1.3K views · 57 reactions | Take some time for yourself during this …
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FacebookClassical Stretch
The end is near... It is Day 17 of our Season 14 Challenge 🌄 ✨ Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body. In just 23 minutes, you will learn to decompress the hip joints by releasing chronically tight hip flexors - allowing you to properly activate, strengthen and tone the largest muscle group in the body (which will help burn more calories!) Easy to follow and moderately paced, this standing and floor
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45 reactions · 11 shares | Psst - this is your last chance to stream Classical Stretch Season 12: Aging Backwards for FREE! No sign-in is required, so tag a friend who might enjoy this ❤️ Stream Now➡️ https://bit.ly/3HSVWfb *offer available until 11:59PM EST on Monday, November 29th, 2021 | Miranda Esmonde-White | Facebook
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New 20 Min. Workout | Now Streaming on Essentrics® TV ✨ Derived from Chapter 9 of Miranda Esmonde-White's Miracle of Flexibility book, Miranda will lead you through an Essentrics® workout using traditional neuromuscular techniques to consciously stimulate your brain. Not only will your muscles be awakened and stimulated when you twist, turn, reach, and bend but your brain, your emotions, and your imagination will be as well. Discover “The Miracle of Flexibility”, Miranda Esmonde-White's new book
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7.6K views · 310 reactions |  After hundreds of responses, we have a winner! By popular demand, here’s your favorite Classical Stretch episode. Stay tuned for a special guest appearance! | Miranda Esmonde-White | Facebook
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