Simple Trunk Movements for a Stiff Back
0:31
YouTubeForever Fit Physical Therapy and Wellness
Simple Trunk Movements for a Stiff Back
If sitting all day makes your back feel stiff, adding simple trunk movements can help 💙 These exercises improve rotation, reduce tension, and encourage your spine to move the way it should. Slow, controlled movement is key, especially after long hours of sitting. Add this to your daily routine and keep your back moving. Do you feel more ...
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