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Do you find yourself feeling more tired during the winter months? Ever thought about hibernating? 😴 You’re not alone! Dr Pixie McKenna sits down with Dr Khaled Sadek, a GP who has pioneered extensive research in sleep health and disease, and Caroline McMenamin, a mental health therapist who suffers with seasonal affective disorder to discuss if our sleep really changes in winter, what we can do to reduce tiredness, and how to get through the festive season when we’re feeling drained. Watch now:
0:15
Do you find yourself feeling more tired during the winter months? Ever thought about hibernating? 😴 You’re not alone! Dr Pixie McKenna sits down with Dr Khaled Sadek, a GP who has pioneered extensive research in sleep health and disease, and Caroline McMenamin, a mental health therapist who suffers with seasonal affective disorder to discuss if our sleep really changes in winter, what we can do to reduce tiredness, and how to get through the festive season when we’re feeling drained. Watch now:
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