Protein Structure

Protein Structure - Primary, Secondary, Tertiary, and Quaternary - Biochemistry

Egg Nutrition Facts

Which protein source is best for building muscle? | Matthew Nagra | EP#390

200 calories isn’t created equal. The protein difference between similar foods can be mahoooosive. Chicken breast provides 41g of protein while thighs offer only 25g at the same calorie count. Bacon medallions deliver nearly 3x the protein of streaky bacon. Low-fat burgers contain 75% more protein than regular versions. The most dramatic is egg whites providing 45g of protein at 200 calories versus just 19g in whole eggs. These simple swaps significantly increase protein intake without adding ca

Protein Synthesis (Updated)

How are Proteins Made? Transcription & Translation

Protein synthesis animation