Lower Back Feels Stiff After Sitting? Try This Easy Psoas Stretch at Home Today
0:58
YouTubeFitness Unity Center
Lower Back Feels Stiff After Sitting? Try This Easy Psoas Stretch at Home Today
Sitting for hours can leave your hip flexors tight and your lower back feeling stiff. In this short video, I'll show you a simple psoas stretch you can do on a bench, bed, or couch to help improve hip mobility and reduce lower back tension. Great for office workers Easy home stretch Beginner-friendly Takes less than 1 minute Try it on both ...
3.2K views2 weeks ago
Shorts
Instant Psoas Muscle Pain Relief Techniques
0:47
627.9K views
Instant Psoas Muscle Pain Relief Techniques
drmichaelrowe
How to Stretch Your Tight Psoas Muscles from Sitting in a Chair | Day 13 Chair Yoga Challenge
2:40
4.2K views
How to Stretch Your Tight Psoas Muscles from Sitting in a Chair | Day 13 Chair Yoga
PagodaYoga Inc.
Psoas Muscle Anatomy
Psoas Major Muscle - Origins, Innervation & Action - Anatomy | Kenhub
2:29
Psoas Major Muscle - Origins, Innervation & Action - Anatomy | Kenhub
YouTubeKenhub - Learn Human
160.3K viewsAug 25, 2016
The Psoas Major Muscle: Origin, Insertion, and Actions
2:21
The Psoas Major Muscle: Origin, Insertion, and Actions
YouTubeMuscle & Motion
74.4K viewsDec 7, 2023
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
9:06
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
315.6K viewsMar 19, 2015
Top videos
Sciatica Relief Stretch | Release Psoas & Hip Flexors for Lower Back Pain 🔥
0:23
Sciatica Relief Stretch | Release Psoas & Hip Flexors for Lower Back Pain 🔥
YouTubeYogi bhawa
5.1K views1 month ago
Psoas Power Stretch (Fix Tight Hip Flexors the Right Way)
0:23
Psoas Power Stretch (Fix Tight Hip Flexors the Right Way)
YouTubeDoctor Brent Bedford
2K views5 months ago
How to Stretch your Iliopsoas Muscle | Fix Tight Hip Flexors NOW | Prone on Elbows to Prone Press Up
1:22
How to Stretch your Iliopsoas Muscle | Fix Tight Hip Flexors NOW | Prone on Elbows to Prone Press Up
YouTubeThe Human Movement
2.5K views1 month ago
Psoas Muscle Pain Relief
Psoas Major #physicaltherapy #physiotherapy #anatomy #muscleanatomy #psoas
0:33
Psoas Major #physicaltherapy #physiotherapy #anatomy #muscleanatomy #psoas
YouTubeClinical Physio
6.6K views2 months ago
Why Your Lower Back Hurts — Tight Psoas Fix In 60 Seconds #Shorts
0:57
Why Your Lower Back Hurts — Tight Psoas Fix In 60 Seconds #Shorts
YouTubeMedical Sciences Unfolded
1.3K views3 weeks ago
Comment étirer le psoas pour soulager la douleur?
0:22
Comment étirer le psoas pour soulager la douleur?
YouTubeValérie Torres Bougez Santé
1.2K views1 month ago
Sciatica Relief Stretch | Release Psoas & Hip Flexors for Lower Back Pain 🔥
0:23
Sciatica Relief Stretch | Release Psoas & Hip Flexors for Lower Back Pain 🔥
5.1K views1 month ago
YouTubeYogi bhawa
Psoas Power Stretch (Fix Tight Hip Flexors the Right Way)
0:23
Psoas Power Stretch (Fix Tight Hip Flexors the Right Way)
2K views5 months ago
YouTubeDoctor Brent Bedford
How to Stretch your Iliopsoas Muscle | Fix Tight Hip Flexors NOW | Prone on Elbows to Prone Press Up
1:22
How to Stretch your Iliopsoas Muscle | Fix Tight Hip Flexors NOW | Prone on Elbows to Prone Press Up
2.5K views1 month ago
YouTubeThe Human Movement Institute
How to Stretch Your Tight Psoas Muscles from Sitting in a Chair | Day 13 Chair Yoga Challenge
2:40
How to Stretch Your Tight Psoas Muscles from Sitting in a Chair | Day 13 Chair Yoga Challenge
4.2K views8 months ago
YouTubePagodaYoga Inc.
The Psoas Stretch Every Runner Needs
0:16
The Psoas Stretch Every Runner Needs
5.1K views2 months ago
YouTubePerformance Place Sports Care & Chiropractic
How to Stretch the Iliopsoas Properly | Stabilize Your Pelvis & Release Hip Tension
0:16
How to Stretch the Iliopsoas Properly | Stabilize Your Pelvis & Release Hip Tension
3K views6 months ago
YouTubeBodyFit GO
the transformative power of releasing your psoas muscle to get out of fight or flight
0:08
the transformative power of releasing your psoas muscle to get out of fight or flight
46.3K views1 month ago
YouTubeThe Workout Witch
0:13
The psoas muscle hurts, but not as much as releasing it! #psoas #stretching #recoverytools
2.8K views4 weeks ago
YouTubeThrival Muscle Recovery
0:57
Why Your Lower Back Hurts — Tight Psoas Fix In 60 Seconds #Shorts
1.3K views3 weeks ago
YouTubeMedical Sciences Unfolded
0:21
Here's How To Think About The Psoas Muscle #massage #lowbackpain #howto
5.4K views3 weeks ago
YouTubeRebel Massage
1:54
How to massage the psoas muscle?
8.8K views3 months ago
YouTubeIsabelle Trombert Massage
0:47
Instant Psoas Muscle Pain Relief Techniques
627.9K viewsMay 31, 2023
TikTokdrmichaelrowe
0:36
How to Release Your Psoas Muscle for Deep Relaxation
1M viewsJun 16, 2025
TikToktheholisticpsychologist
1:26
the transformative power of releasing the trauma trapped in your psoas muscle with somatic hip exercises 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief
1.9M viewsMay 14, 2025
TikToktheworkoutwitch
1:28
Release Tension in Your Psoas Muscle Effectively
591.8K views1 year ago
TikTokdr.dan_dpt
0:56
Perform this exercise daily to release your psoas muscle #psoasrelease #psoasmuscle #backpain #painrelief #musclerelease
194.1K viewsSep 15, 2022
TikTokquinncastelane
1:37
Effective Psoas Muscle Release Techniques for Lower Back Pain
66.1K views11 months ago
TikTokquinncastelane
0:16
Unlock Your Hips: The Psoas Release Secret
16.8K views3 months ago
TikTokthrivalmusclerecovery
1:35
Psoas Muscle Stretch for Anxiety Relief
258K viewsNov 11, 2021
TikToktheholisticpsychologist
See more
Static thumbnail place holder

Short videos

0:58
Lower Back Feels Stiff After Sitting? Try This Easy Psoas Stretch at Home Today
3.2K views2 weeks ago
YouTubeFitness Unity Center
0:23
Sciatica Relief Stretch | Release Psoas & Hip Flexors for Lower Back Pain 🔥
5.1K views1 month ago
YouTubeYogi bhawa
0:23
Psoas Power Stretch (Fix Tight Hip Flexors the Right Way)
2K views5 months ago
YouTubeDoctor Brent Bedford
1:22
How to Stretch your Iliopsoas Muscle | Fix Tight Hip Flexors NOW | Prone on Elbows to
2.5K views1 month ago
YouTubeThe Human Movement Institute
0:47
Instant Psoas Muscle Pain Relief Techniques
627.9K viewsMay 31, 2023
TikTokdrmichaelrowe
2:40
How to Stretch Your Tight Psoas Muscles from Sitting in a Chair | Day 13 Chair Yoga
4.2K views8 months ago
YouTubePagodaYoga Inc.
0:16
The Psoas Stretch Every Runner Needs
5.1K views2 months ago
YouTubePerformance Place Sports
0:16
How to Stretch the Iliopsoas Properly | Stabilize Your Pelvis & Release Hip Tension
3K views6 months ago
YouTubeBodyFit GO
0:08
the transformative power of releasing your psoas muscle to get out of fight or flight
46.3K views1 month ago
YouTubeThe Workout Witch
0:13
The psoas muscle hurts, but not as much as releasing it! #psoas #stretching
2.8K views4 weeks ago
YouTubeThrival Muscle Recovery
0:57
Why Your Lower Back Hurts — Tight Psoas Fix In 60 Seconds #Shorts
1.3K views3 weeks ago
YouTubeMedical Sciences Unfolded
0:21
Here's How To Think About The Psoas Muscle #massage #lowbackpain #howto
5.4K views3 weeks ago
YouTubeRebel Massage
1:54
How to massage the psoas muscle?
8.8K views3 months ago
YouTubeIsabelle Trombert Massage
0:36
How to Release Your Psoas Muscle for Deep Relaxation
1M viewsJun 16, 2025
TikToktheholisticpsychologist
1:26
the transformative power of releasing the trauma trapped in your psoas muscle with
1.9M viewsMay 14, 2025
TikToktheworkoutwitch
1:28
Release Tension in Your Psoas Muscle Effectively
591.8K views1 year ago
TikTokdr.dan_dpt
0:56
Perform this exercise daily to release your psoas muscle #psoasrelease #psoasmuscle
194.1K viewsSep 15, 2022
TikTokquinncastelane
1:37
Effective Psoas Muscle Release Techniques for Lower Back Pain
66.1K views11 months ago
TikTokquinncastelane
0:16
Unlock Your Hips: The Psoas Release Secret
16.8K views3 months ago
TikTokthrivalmusclerecovery
1:35
Psoas Muscle Stretch for Anxiety Relief
258K viewsNov 11, 2021
TikToktheholisticpsychologist
Static thumbnail place holder