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In this episode of @friendfusion_ , @raquel_the_capacity_expert breaks down how rejecting challenges can actually stifle your mental growth. Research shows that resisting new information, relationships, or perspectives doesn’t just isolate you—it can lead to cognitive decline. Refusing to stretch mentally, emotionally, or even physically doesn’t protect you, it limits you. Watch the full episode streaming today at 9 a.m. exclusively in my Patreon community. And when you join, you’ll also get acc
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