2.4K views · 52 reactions | In this video, Ken takes us through a...
9:35
FacebookDecent Rowing
2.4K views · 52 reactions | In this video, Ken takes us through a...
Decent Rowing. . In this video, Ken takes us through a series of exercises to help beginners with their posture and sequence on the ergo. This video is especially useful for all newcomers to the sport of rowing and their coaches. The posture and the sequence of the rowing stroke is one of the hardest parts to grasp, and to a beginner, the ...
2.4K views3 weeks ago
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