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Scapular- ABduction (Protraction)
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YouTubeVanessa Yingling
🔴 Scapular Protraction: Functional Roles of Muscles
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🔴 Scapular Protraction: Functional Roles of Muscles
142 views4 months ago
YouTubeBrookbush Institute
🔑 The Secret to Smooth Shoulder Flexion? Scapular Control 🔑
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🔑 The Secret to Smooth Shoulder Flexion? Scapular Control 🔑
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YouTubeMuscle & Motion
Scapula Protraction - Heavyweight Calisthenics Age 40
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Scapula Protraction - Heavyweight Calisthenics Age 40
1.6K views2 months ago
YouTubeBryan Casella 2.0
Stabilize the shoulders & train scapula protraction
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Stabilize the shoulders & train scapula protraction
38.6K viewsAug 25, 2025
YouTubePrimal Moves
Scapular Protraction #strengthtrainer #exerciseideas #scapular #shoulderhealth
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Scapular Protraction #strengthtrainer #exerciseideas #scapular #shoulderhealth
738 views2 months ago
YouTubeFUNCTIONAL CONTRACTIONS
💪 Banded Scapular Retraction & Protraction
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💪 Banded Scapular Retraction & Protraction
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YouTubeAchieve Fitness Malaysia
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How to Perform Scapula Contractions
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YouTubeNAT Global Campus
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Shoulder Blade Pushups: The Posture Hack #exercise #fitness
160 views3 months ago
YouTubeAsana at Home Online Yoga
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Correcting Upper Back Stiffness Targeted Thoracic Spine & Scapular Retraction Exercise
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YouTubeSpine Damage & Arthritis Pain Exercises
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The Muscle That Makes You Look Ripped (You're Probably Not Training It)
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YouTubeDr. Gains
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How to Fix Weak Traps With This Simple Shrug Variation
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YouTubeJohn Jewett
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Planche in 6 steps 1. Scapular protraction 2. Scapular depression 3. Elbow external rotation 4. Posterior pelvic tilt 5. Lean forward 6. 🛫 Try this steps and duo me to see the final result. #streetworkout #calisthenics #workout #freestyle #innovation #training #bodyweight #nopainnogain #musculation #goals #motivation #fitness #gains #planche
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TikTokwandresortiz
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Back Workout Technique: Upper Back Row & Seated Cable Row Tips
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TikTokharleyalexander.fit
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Upper Back Rows: Build Bigger Back Muscles With Proper Scapular Movement
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TikTokmikereilly.training
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Generate More Power for Pull-Ups 💪
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TikTokmichaeleckert_fit
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Dorsal Scapular Nerve: Why 'Rhomboid Knot' Isn’t a Muscle
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TikTokfixingpain
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Upper Back Row: How to Do Scapular Retraction with Rows
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TikTokdavidrex_
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How to Train Rear Delts Effectively
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TikToktylerpath
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🤔Protraction During a Push-Up?
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YouTubeSaturnoMovement
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