Scapular pull-up
0:09
YouTubeJackie D
Scapular pull-up
The scapular pull-up is an excellent drill for improving shoulder stability while also training pull-up mechanics. Start in a dead hang with arms fully extended Without bending your elbows, pull your shoulder blades down and back, lifting your body slightly upward and diagonally Shoulder blades should depress and retract. (“squeeze your ...
1K views3 weeks ago
Shorts
How to Do Your First Pull-Up: Negative Method Guide
1:03
569.4K views
How to Do Your First Pull-Up: Negative Method Guide
konstantinpyatnitsky
Scapula Push Ups: Complete Technique Tutorial
1:02
566.4K views
Scapula Push Ups: Complete Technique Tutorial
pavlenko_workout
Pull-up Benefits
What is force | push and pull #physics #science #motion
0:11
What is force | push and pull #physics #science #motion
YouTubeMarybrium
603 views2 weeks ago
🚜📦 Push, Push, Pull! | The Science of Motion & Forces | EduFam Kids TV ✨
0:59
🚜📦 Push, Push, Pull! | The Science of Motion & Forces | EduFam Kids TV ✨
YouTubeEduFam
4.5K views1 month ago
Complete Pull Day Workout | Lats, Upper Back & Biceps
1:48
Complete Pull Day Workout | Lats, Upper Back & Biceps
YouTubeFitness 360
1.9K views3 weeks ago
Top videos
Scapular Retractions - Pull-Up Tutorial #pullups #pullupsforbeginners
0:34
Scapular Retractions - Pull-Up Tutorial #pullups #pullupsforbeginners
YouTubeTishK Flow Calisthenics and
1.9K views2 months ago
Scapula Strength, 205lb Pause Pull Ups & En Pointe Toe: Ankle Conditioning Strength and Muscles
2:52
Scapula Strength, 205lb Pause Pull Ups & En Pointe Toe: Ankle Conditioning Strength and Muscles
YouTubecodecaine
743.8K views1 month ago
How to do Scapula Pulls
1:07
How to do Scapula Pulls
YouTubecatherine sargent
1K views2 months ago
Pull-up Variations
THE PULL UP
0:31
THE PULL UP
YouTubeanatomy.of.motion
12K views1 month ago
Angle of pull in short #biomechanics #cricket #anatomy #bpt #orthopedics #physiotherapy
1:33
Angle of pull in short #biomechanics #cricket #anatomy #bpt #orthopedics #physiotherapy
YouTubeCuriousmedicos
138 views2 weeks ago
Full Pull Workout — Import to App Free #fitness #gym #lifting
0:11
Full Pull Workout — Import to App Free #fitness #gym #lifting
YouTube1RM Fit
38 views2 weeks ago
Scapular Retractions - Pull-Up Tutorial #pullups #pullupsforbeginners
0:34
Scapular Retractions - Pull-Up Tutorial #pullups #pullupsforbeginners
1.9K views2 months ago
YouTubeTishK Flow Calisthenics and Movement
Scapula Strength, 205lb Pause Pull Ups & En Pointe Toe: Ankle Conditioning Strength and Muscles
2:52
Scapula Strength, 205lb Pause Pull Ups & En Pointe Toe: Ankle Conditioning Strength and Muscles
743.8K views1 month ago
YouTubecodecaine
How to do Scapula Pulls
1:07
How to do Scapula Pulls
1K views2 months ago
YouTubecatherine sargent
#scapularpullups #shoulderhealth #sgpt - Scapula Pull Ups for Shoulder Health
0:27
#scapularpullups #shoulderhealth #sgpt - Scapula Pull Ups for Shoulder Health
1.7K views1 month ago
YouTubesmartstrength
Scap Pull Up Tutorial
1:18
Scap Pull Up Tutorial
409 views5 months ago
YouTubeNicole Zapoli
How to get the movement pattern down that initiates a pull-up: scapular pull-ups 
0:44
How to get the movement pattern down that initiates a pull-up: scapular pull-ups 
401 views2 months ago
YouTubeSamantha Fox Olson
Scapular Pull-Up
0:11
Scapular Pull-Up
22.1K views4 months ago
YouTubeViktoria LKI
0:12
UN-F*** Your Neck w/ scapular pull ups
1.2K views1 month ago
YouTubeDaniel Duane | NASM-CPT
1:38
How to do your first pull-up!
7.8K views2 months ago
YouTubeLucas West
1:10
Scapular Pull-ups
651 views2 months ago
YouTubeSol Fitness
0:25
Scapular Pull ups
1 month ago
YouTubeGolflete
0:11
DO THIS FOR STRONGER PULL-UPS & SMOOTH PRESSES
12.1K views2 months ago
YouTubeROMisthenics
0:48
Scapular Retractions for Better Pull-Up Strength 🔥
670 views1 month ago
YouTubeMr. good guy
0:10
Strict Pull-Ups: Initiate Correctly
3K views2 months ago
YouTubeCoach Nelsinho
0:11
Pull Up Form ☝️
6.5K views9 months ago
YouTubeTim Thies
0:57
Scapular Pull-ups for a 38-Year-Old Office Worker Doing 10-Minute Morning Workouts
831 views1 month ago
YouTubeSUZUKI20 Calisthenics
0:40
Learn pull ups | workout for building strength for pull ups #pullups #gym #motivation
979 views3 weeks ago
YouTubeManoj Samanto
1:49
Your First Pull-Up Path
6K views6 months ago
YouTubeThe Health Edit
0:40
Scapular Pull-Ups Won’t Get You a Real Pull-Up
1K views4 months ago
YouTubeMike Alexander Training Systems
0:21
🔥 Pull-up who? #calisthenics #pullups #pullup #calisthenicsworkout
14K views4 months ago
YouTubeCaptain Cairo
0:34
How to get your first pull-up 💪 #TrainingforClimbing #ClimbingTraining #PullUps #StrengthTraining
11.8K views2 months ago
YouTubeLattice Training
0:59
Pull-ups exercises for beginners #calisthenics
1.4K views8 months ago
YouTubeTishK Flow Calisthenics and Movement
1:18
How to do your first pull-up
12.6K views6 months ago
YouTubeLucas West
0:50
How to do scapular pull ups correctly
197.9K viewsMay 15, 2025
YouTubeMajor Calisthenics
0:27
How to do Scapula Pull Ups #pullups #shoulderexercise
410 views7 months ago
YouTubeNicola John Fit N Fearless
0:57
Pull up bar 90 & 205 lbs scapula strength and muscle #fitover40 #scapula #gymnast #strength
94 views5 months ago
YouTubecodecaine
0:25
Scapular Pull Ups With Rope
1K views2 months ago
YouTubeMonkee Grip
0:24
Scapular Pull-Up Drill
207 views3 months ago
YouTubeRise Fitness
0:13
Rings Scapula Pull-Up | Shoulder & Upper Back Strength | Personal Trainer Amsterdam Noord
4 views4 months ago
YouTubeKebko Kabakibi
See more
Static thumbnail place holder

Short videos

1:03
How to Do Your First Pull-Up: Negative Method Guide
569.4K views2 months ago
TikTokkonstantinpyatnitsky
1:02
Scapula Push Ups: Complete Technique Tutorial
566.4K viewsJun 9, 2025
TikTokpavlenko_workout
0:08
Master Scapular Control for Better Pull Ups
1.9M views4 months ago
TikTokmalinmalle
0:31
Upper Back Rows: Build Bigger Back Muscles With Proper Scapular Movement
128.2K views1 month ago
TikTokmikereilly.training
1:00
Pain Between Your Shoulder Blades? Scapular pain causes and best treatments
42.4K views3 weeks ago
YouTubeNeuron Pain Clinic Dr Rajendra
0:13
Cable Lateral Raises in the Scapular Plane for Better Shoulders
332.3K viewsMay 29, 2025
TikToktylerpath
0:15
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms
272.5K views5 months ago
TikToksynermuscle
0:59
Building serratus anterior activation for scapular control (annnastroganova/IG)
65.2K views2 weeks ago
TikToksquatuniversity
1:11
Wall Scapular Retractions: Correct Your Posture Easily!
244.2K viewsJun 2, 2023
TikTokjennlashley_
1:29
Master Lateral Raises for Wider Shoulders | Form Fix
55.6K views2 months ago
TikTokd0nfit
1:44
How to fix a winged scapula #scapularcontrol
27.7K views3 weeks ago
YouTubeTom Morrison
0:58
Understanding Scapula Movement and Biomechanics
305.4K views6 months ago
TikTokanatomy.of.motion
0:35
Improving Back and Shoulder Strength with Scapular Pull-Ups
83.6K viewsNov 7, 2024
TikTokanatomy.of.motion
2:16
Embracing Faith: The Significance of the Scapular
21.1K views5 months ago
TikTokstpauls.ph
0:27
Fix Shoulder Blade Imbalance | Scapular Rehab Routine
42K views4 months ago
YouTubereMOVE Pain Clinic
0:19
Mobility exercises to improve scapular awareness 🦴
16.2K views3 weeks ago
YouTubeNew AM GYM
0:43
Scapular tilt is a movement in which one part of the scapula moves farther away from the
107.3K views6 months ago
TikTokanatomy.of.motion
1:02
Scapula Muscles Anatomy: 13 Muscles Explained
54.2K views4 months ago
TikTok3dmedico1
0:34
Scapula Massage Calms Ache And Heavy Tension
15K views1 month ago
YouTubeFamily Natural Health Therapy
1:08
Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue
22.3K views1 month ago
TikTokfixingpain
Static thumbnail place holder