20 Minute Sitting Yoga Practice for Flexibility
20:04
YouTubeAditya Ratudi | Yoga Goals
20 Minute Sitting Yoga Practice for Flexibility
Welcome to this 20 Minute Sitting Yoga Practice with Aditya Ratudi at Yoga Goals 🙏 This gentle seated yoga flow is designed to help improve flexibility, posture, relaxation, and mindful breathing through calming movements. Benefits of this practice: • Relax the body & mind • Improve flexibility & posture • Reduce stiffness & tension ...
40.9K views1 month ago
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