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Fat loss isn’t just about weight. Weight can fluctuate wildly from day to day— ate a salty meal? Weight goes up. Haven’t pooped? Weight goes up. Period coming? Weight goes UP. Oh, and my fave: getting healthier and building muscle? Weight can go up. 😵‍💫 Nothing is LESS motivating than spinning like a hamster on a wheel for weeks trying to shed a pound only to see the scale higher. Nothing. Nada. 🫠🥵 See, over hereeeee, ‘round these parts we love curves. Thick thighs? Oh yeah. Juicy booty? Mmm
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Ladies, here are three things you probably didn't know about belly fat. I've been in functional medicine for more than 25 years, and this isn't about how it looks. Thing one: It isn't passive storage. Visceral fat, the fat wrapped around your organs, behaves like an active endocrine gland, releasing inflammatory compounds that drive insulin resistance throughout your whole body, independent of your total weight. Thing two: It makes its own estrogen. Visceral fat contains an enzyme called aromata
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TikTokdrgreghealth
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