The Muscle That Makes You Look Ripped (You're Probably Not Training It)
0:47
YouTubeDr. Gains
The Muscle That Makes You Look Ripped (You're Probably Not Training It)
The serratus anterior is the muscle that gives elite physiques that 3D, "shark gill" serrated look under the arms — and almost nobody trains it directly. It has three distinct functions: scapular protraction (pushing the scapula forward and around the ribcage), scapular abduction (pulling the shoulder blades apart), and upward rotation ...
4.3K views2 weeks ago
Shorts
Fix Shoulder Blade Control with Serratus Prayers
0:09
4.4K views
Fix Shoulder Blade Control with Serratus Prayers
Choffner PTSC
Serratus Anterior Exercises That ACTUALLY Work | Bigger Chest & Shoulders
0:20
733 views
Serratus Anterior Exercises That ACTUALLY Work | Bigger Chest & Shoulders
Burn & Slim
Serratus Anterior Exercises
🔴 Serratus Anterior Activation Progression
0:58
🔴 Serratus Anterior Activation Progression
YouTubeBrookbush Institute
188 views3 months ago
🔴 Serratus Anterior Isolated Activation
1:00
🔴 Serratus Anterior Isolated Activation
YouTubeBrookbush Institute
315 views3 months ago
The Muscle EVERYONE Forgets About
0:35
The Muscle EVERYONE Forgets About
YouTubeiWannaBurnFat
15.2K views3 months ago
Top videos
Scapula Problems? Your Serratus Is Weak #fitness #fixthat
3:00
Scapula Problems? Your Serratus Is Weak #fitness #fixthat
YouTubeOcraMed Health
1.3K views2 months ago
Serratus Anterior Workout: The Hidden Muscle That Makes Your Upper Body Look Complete
0:32
Serratus Anterior Workout: The Hidden Muscle That Makes Your Upper Body Look Complete
YouTubeRooman_Dude
1.6K views3 weeks ago
Serratus Punches on the Wall with a Ball shoulder stability exercise increases shoulder mobility get
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Serratus Punches on the Wall with a Ball shoulder stability exercise increases shoulder mobility get
YouTubeAchieve at Home
872 views1 month ago
Serratus Anterior Anatomy
Serratus Anterior Muscle: Function, Origins - Human Anatomy | Kenhub
2:41
Serratus Anterior Muscle: Function, Origins - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
534K viewsDec 4, 2014
Master the Serratus Anterior Muscle: Full Anatomy, Actions & Winged Scapula Explained
15:30
Master the Serratus Anterior Muscle: Full Anatomy, Actions & Winged Scapula Explained
YouTubeAnatomy Unlimited
5K views8 months ago
Clinical Anatomy of Serratus Anterior | Expert Physio Guides you through Key Muscle Anatomy!
9:17
Clinical Anatomy of Serratus Anterior | Expert Physio Guides you through Key Muscle Anatomy!
YouTubeClinical Physio
9.6K viewsNov 15, 2024
Scapula Problems? Your Serratus Is Weak #fitness #fixthat
3:00
Scapula Problems? Your Serratus Is Weak #fitness #fixthat
1.3K views2 months ago
YouTubeOcraMed Health
Serratus Anterior Workout: The Hidden Muscle That Makes Your Upper Body Look Complete
0:32
Serratus Anterior Workout: The Hidden Muscle That Makes Your Upper Body Look Complete
1.6K views3 weeks ago
YouTubeRooman_Dude
Serratus Punches on the Wall with a Ball shoulder stability exercise increases shoulder mobility get
0:14
Serratus Punches on the Wall with a Ball shoulder stability exercise increases shoulder mobility get
872 views1 month ago
YouTubeAchieve at Home
Fix Shoulder Blade Control with Serratus Prayers
0:09
Fix Shoulder Blade Control with Serratus Prayers
4.4K views3 months ago
YouTubeChoffner PTSC
Serratus Anterior Exercises That ACTUALLY Work | Bigger Chest & Shoulders
0:20
Serratus Anterior Exercises That ACTUALLY Work | Bigger Chest & Shoulders
733 views2 weeks ago
YouTubeBurn & Slim
The most direct way to grow the serratus anterior
0:58
The most direct way to grow the serratus anterior
858 views1 month ago
YouTubeCarl Gunther | Fitness Coach
Serratus Push-Up｜Serratus Anterior Activation & Scapular Control
0:39
Serratus Push-Up｜Serratus Anterior Activation & Scapular Control
113 views1 month ago
YouTubeFH5 PrehabLibrary
0:08
Serratus wall reach
18 views1 month ago
YouTubeAllin Fitness Project
1:00
🔴 Serratus Anterior Isolated Activation
315 views3 months ago
YouTubeBrookbush Institute
0:35
The Muscle EVERYONE Forgets About
15.2K views3 months ago
YouTubeiWannaBurnFat
0:36
Stabilize Your Shoulder Blades with a Mini-Band! Serratus Anterior Strengthening Exercise #Serrat...
4.4K views1 month ago
YouTube운동재활박사 최영한
0:24
Serratus Anterior Muscle Anatomy Explained | Function, Origin & Exercise Tips#shorts
64 views2 months ago
YouTubeDr Physio
1:07
3 Exercises To Fix Your Weak Serratus Anterior
106 views4 months ago
YouTubeDOCTORS WELLNESS WORKS
1:56
The muscle that makes every upper body exercise work better — and nobody trains it #shoulderhealth
7K views3 months ago
YouTubeThe Fit Doctor Explains
0:33
BOXER’S MUSCLE Explained 🥊 | Serratus Anterior Anatomy in 30 Seconds
356 views1 month ago
YouTubePhysio Decode By Neha
0:07
The serratus isn't just a shoulder muscle.
32 views3 weeks ago
YouTubeNancyAndersonFit
0:58
🔴 Serratus Anterior Reactive Activation
126 views3 months ago
YouTubeBrookbush Institute
0:07
The serratus isn't just a shoulder muscle.
2 views3 weeks ago
YouTubeNancyAndersonFit
0:07
The serratus isn't just a shoulder muscle.
12 views3 weeks ago
YouTubeNancyAndersonFit
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