Dr Joe’s Favorite Shoulder Stretches
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YouTubeOcraMed Health
Dr Joe’s Favorite Shoulder Stretches
As we age, our fascia begins to stiffen. Therefore, we need to stretch more, not less. I stretch my shoulders every day before working out. It helps keep my 61 year old shoulders flexible, feeling great, and healthy! Here are some of my favorite shoulder stretches! Give these shoulder stretches a try. After you perform them a few times, let me ...
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