Here’s a question for all you coaches out there. How often have you taken your skates off and headed to teach an off-ice session with no plan in mind? It’s easy to fall into the hustle of the on ice training day with little time left after to put together a comprehensive off ice training plan for your skaters. If you are feeling frustrated with this approach, then invest in making a difference for your skaters!! Become a FLEXAFIT® Certified Trainer! Next course- February 25-27, 2022 Register - h
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Here’s a question for all you coaches out there. How often hav…
10.9K viewsJan 28, 2022
FacebookFlexafit by Signe Ronka
Calling all Skating Clubs & Coaches Let’s Tango! 🕺 Signe choreographs a lively sequence at our on-ice seminar. Add a touch of fun to your workshop with this 30-min cool-down edition. Book an on-ice and/or off-ice workshop with Signe. Bookings available from June 2024 onwards. #flexafit #figureskaterfitness #adultfigureskater #officetraining #drylandtraining #figureskaterlife #officejumps #figureskatingjumps #figureskating #figureskater #adultsskatetoo #adultskating #pattinageartistique #injuryp
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Calling all Skating Clubs & Coaches Let’s Tango! 🕺 Signe choreographs …
1.1K viewsJan 12, 2024
FacebookFlexafit by Signe Ronka
Coach Signe keeping it 💯 and practicing what she preaches. Whether you’re doing freeskate, dance or working on your skating skills, warm-up is a MUST. Try these hip twists to get your hips, knees and ankles firing.🔥 Subscribe to FLEXAFIT EDGE for more warm-up drills to add to your off and on-ice warm-up! Click the link in bio to Subscribe🙌 ____________________________________________________ #flexafit #figureskaterfitness #flexafitedge #adultfigureskating #inlineskater #officetraining #iceska
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Coach Signe keeping it 💯 and practicing what she preaches. Wh…
10.5K views9 months ago
FacebookFlexafit by Signe Ronka
FLEXAFIT® by Signe Ronka on Instagram: "Throwback to a skating camp, where we were working on the double axel transfer, strong control, owning every part of the jump mechanics! On ice walk throughs are the most important part of correcting muscle memory for the next jump. Don’t just repeat the jump 10 times with the same mistake. STOP, DRILL, JUMP Book your seminar in 2026 - spots are now open from Feb on. #flexafit #figureskating #iceskating #iceskater #figureskater #figureskatingcoach #adultfi
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FLEXAFIT® by Signe Ronka on Instagram: "Throwback to a skatin…
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FLEXAFIT® by Signe Ronka on Instagram: "Here’s a great cameo spin drill for beginners to more advanced skaters who are trying to avoid hitting the toe and stopping the spin. In my tutorials on FLEXAFIT Edge, I have tons of drills both on and off ice using the spinner to help you correct this AND improve the speed of your camel spin! Sign up for the FLEXAFIT EDGE TODAY! Link in bio #flexafit #figureskating #figureskaterfitness #officetraining #figureskater"
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FLEXAFIT® by Signe Ronka on Instagram: "Here’s a great cameo …
17.7K views3 months ago
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FLEXAFIT® by Signe Ronka | Here I demonstrate a salchow with slow controlled movements similar to how we learn it for beginners off the ice. Each part of he jump is... | Instagram
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FLEXAFIT® by Signe Ronka | Here I demonstrate a salchow with slow …
33.9K views3 months ago
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FLEXAFIT® by Signe Ronka on Instagram: "How to do a waltz jump on the ice. 1. Start from stand still 2. Push forward on an outside edge 3. Follow the free leg through and jump half a turn 4. Land backwards on the opposite foot of the take off on an outside edge Have you always dreamed of being a figure skater? If you want to learn skating jumps as a complete beginner, join our learn at home platform FLEXAFIT EDGE for a complete guide on how to start learning all the figure skating jumps right fr
FLEXAFIT® by Signe Ronka on Instagram: "How to do a waltz jum…
32.1K views3 months ago
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FLEXAFIT® by Signe Ronka | Walley, walley, walley!!!!!! We inco…
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FLEXAFIT® by Signe Ronka on Instagram: "Join our community o…
6.2K views5 months ago
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