The “stand up sit down” exercise, or Sit-to-Stand, strengthens legs and core by rising from a chair without hands, improving balance and mobility for daily activities. Start seated at the edge of a sturdy chair, feet hip-width apart, lean forward, push through heels to stand tall, then slowly lower back down, aiming for controlled reps to build strength in quads, glutes, and core. #steppers #getupandgo #moveitorloseit #sfwl #strengthandbalance | Step Forward with Lewis
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The “stand up sit down” exercise, or Sit-to-Stand, strengthens legs an…
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