Sitting Qigong Routine to Relax and Restore - w/ Jeffrey Chand
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YouTubeQigong For Vitality
Sitting Qigong Routine to Relax and Restore - w/ Jeffrey Chand
Here is a simple sitting qigong routine http://www.qigongforvitality.com/sitting-qigong-routine/ There are many different styles of qigong. Some qigong practices are invigorating, stimulating, and will increase strength and flexibility, and other styles are more meditative, gentle, and relaxing. Some days you may feel drawn to an invigorating ...
238K viewsJan 19, 2018
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