Having that toned look actually means having more muscle tissue. To build more muscle you have to actually challenge the muscle with more resistance. If you’re doing the same weight week after week… …or relying on a random boot camp class… You’ll never achieve the look you’re going for :/ The only way to build muscle is a dedicated training regimen that incorporates progressive overload- meaning you’re increasing weight, reps, time under tensions, or a combo of these over time. Do this and you’l
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5.8M views · 321 reactions | What makes the Smithey Cast Iron Skillet different? Sure, it's handmade in America  and it'll outlast your grand kids, but the real difference? The surface finish. You won't find a skillet with more hours spent making it smooth. That means you get a nicer looking & easier to clean skillet. For generations. | Tastemade | Facebook
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4.4K views · 38 reactions | Don't stress over seasoning! @shaunson_explains walks us through why cooking with your skillet is the best way to season it.  | Smithey Ironware Company | Facebook
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Ok General Mills if I get to work and you tell me I can go home after driving 42 miles through this crap I’m gonna loose it. | Kenny Smithey
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