Working through social anxiety isn’t always about building more skills or following the “right” steps. In session, Celeste works with a client who grew up feeling monitored and restricted. Now, he finds himself constantly questioning what he’s allowed to do, feeling held back by old patterns. Rather than adding more to his to-do list, Celeste guides him toward releasing what’s no longer serving him and exploring what feels authentic. Somatica coaching offers an opportunity to break free from wha