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POV: A beginner trains 4x per week using a simple but effective split 💪 Day 3, 6 and 7 are rest days. Day 1: Push Day 2: Pull Day 4: Legs + Abs Day 5: Shoulders + Arms This beginner-friendly workout routine is designed to build muscle, improve strength, and stay consistent without burnout. Perfect for anyone starting their fitness journey or ...
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