Shoulder Workout : Behind Barbell Neck Press Exercise Guide
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Behind the Neck Press Exercise Guide — How to, Muscles Worked, & Benefits
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May 14, 2024
generationiron.com
#🔨 One of the most underrated shoulder builders 📌 Barbell Press Behind the Neck! 🔥 😎Targets your rear delts and side delts like no other, but not meant for everyone! ⚠️ Avoid if you have shoulder/neck issues or poor mobility. ✅ I’m performing it with a slight variation for better safety & isolation.”😍 📝 Description:💪🏻👇🏻 This old-school move made famous by Arnold hits those neglected rear and lateral delts hard. But form and mobility matter most here. Don’t ego lift, and don’t force it
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Behind-the-neck barbell presses are risky because they put your shoulders in an unnatural position, strain the rotator cuff and neck, and increase injury risk. ✅ Better alternatives: front overhead press, dumbbell press, or machine press — safer and work the same muscles.#trainlikenaseeb #workout #dubaigym #kerala #shoulders d | Naseeb Palottil
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