Mel Robbins on Instagram: "I couldn’t believe @drwilliamli told me THIS is where you start gaining fat first… It doesn’t start with your belly or your thighs... It starts with your tongue. 🤔 Yes, you read that right. Clinical research shows that one of the first places your body stores fat is in the back of your tongue, and that’s why sudden snoring can actually be an early sign of weight gain. Dr. Li is a world-renowned physician, scientist, and bestselling author with 30+ years of research on

Vusi Thembekwayo on Instagram: "One of the deepest issues holding Africa back isn’t a lack of talent, resources, or ideas—it’s leadership. But here’s the thing: the problem isn’t just about bad leaders. It’s that we’ve built systems that allow bad leadership to thrive and good leadership to die quietly. Too often, we focus on personalities—hoping the next election will bring a hero to save us—when the real question we should be asking is: do we have the right systems in place? Because even the b

Substance Definition, Types & Examples

Monica Yatooma on Instagram: "🚨 PARENTS, READ THIS. 🚨 There’s a drink being sold at gas stations and online called “Feel Free.” It looks harmless. It’s marketed as a “plant-based tonic.” But here’s what they don’t want you to know: ‌ 🔴 It contains kratom — an addictive substance that acts on the same brain receptors as opioids. 🔴 It also contains kava, which has been linked to liver damage and serious health risks. 🔴 Teens are already getting their hands o

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