Sufi circling is a conversation between the spine, the ribs, and the breath. When you circle the torso, you hydrate the discs of the lower back, soften the rib cage, and awaken the chest. You invite posture to reorganize from the inside. This movement restores: • spinal fluidity • rib mobility • diaphragmatic breath • nervous system rhythm And when the breath becomes circular, the nervous system follows. This is how we regulate without force. This is how we come home through motion. #SufiCirclin

Sufi Whirling Dervishes