Swollen ankles at night? Do THIS for 5 minutes to reset YOUR body.
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YouTubeNeal K. Shah
Swollen ankles at night? Do THIS for 5 minutes to reset YOUR body.
If your ankles swell up by the end of the day, there's a fix that takes five minutes and costs nothing. Lie down and put your legs up a wall. Here's why it works. All day, gravity pulls fluid down into your legs, where it pools and makes them swell. Raising your legs above your heart lets that fluid drain back toward your core. Your blood has a ...
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