TRX Full Body Workout for over 60s // Strength Training for Seniors
20:02
YouTubeECTZONE Workouts
TRX Full Body Workout for over 60s // Strength Training for Seniors
Welcome to your 20-minute TRX FULL BODY workout for SENIORS or anyone RECOVERING FROM INJURY! This safe and effective workout includes a warm-up and cool down, making it perfect for those who want to maintain strength and mobility, or ease back into exercise after an injury. This session is designed to gently target your entire body, improving ...
38.3K viewsSep 19, 2024
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