7 Transverse Abdominis Exercises for Core Strength
7 Transverse Abdominis Exercises for Core Strength
Dec 7, 2021
steelsupplements.com
At the core of a tighter, stronger tummy is Transverse Abdominis (TVA) work. The TVA muscles wrap around the torso like a corset, and help to flatten the tummy and stabilize the spine. They also help improve heavy lifting, giving you more power and decreasing back pain! While standard crunches are great and serve a purpose, they mainly focus on the Rectus Abdominis -aka- your 6-pack muscles on the surface, so after pregnancy, I began prioritizing these four TVA exercises over crunches to help bu
1:01
At the core of a tighter, stronger tummy is Transverse Abdominis (TVA) work. The TVA muscles wrap around the torso like a corset, and help to flatten the tummy and stabilize the spine. They also help improve heavy lifting, giving you more power and decreasing back pain! While standard crunches are great and serve a purpose, they mainly focus on the Rectus Abdominis -aka- your 6-pack muscles on the surface, so after pregnancy, I began prioritizing these four TVA exercises over crunches to help bu
4.4K viewsNov 15, 2022
FacebookJessie Hilgenberg - Jessie's Girls
8 Exercises to Strengthen Your Transverse Abdominis Muscle at Home
8 Exercises to Strengthen Your Transverse Abdominis Muscle at Home
6 months ago
realsimple.com
Core Exercise - Transversus Abdominus (TVA) - Zion Physical Therapy Video
2:56
Core Exercise - Transversus Abdominus (TVA) - Zion Physical Therapy Video
72.8K viewsApr 30, 2016
YouTubeZion Physical Therapy
Strengthening TVA Muscle: Engaging Exercises Tutorial
0:32
Strengthening TVA Muscle: Engaging Exercises Tutorial
50.6K viewsNov 4, 2022
TikTokrylielanefitness
Transverse Abdominis Exercises For The Core
5:42
Transverse Abdominis Exercises For The Core
94K viewsJun 9, 2021
YouTubeIvana Chapman
7 Effective TRANSVERSE ABDOMINIS Exercises (WORK IMMEDIATELY!)
6:00
7 Effective TRANSVERSE ABDOMINIS Exercises (WORK IMMEDIATELY!)
70.3K viewsAug 21, 2017
YouTubeCoach Sofia
7:56
3 transverse abdominis exercises for core stability
165.1K viewsFeb 29, 2016
YouTubeNikki Naab-Levy Fitness & Nutrition for Women
3:41
How to Perform a Transverse Abdominus Strengthening Progression
105.9K viewsJan 8, 2020
YouTubePhysical Therapy Nation
6:40
Inner belly muscle - How to train your Transverse Abdominus (TVA)
177.8K viewsJan 17, 2023
YouTubeCriticalbench
10 Best Transverse Abdominis Exercises for A Stronger, More Stable Midsection
Jul 2, 2022
fitnessvolt.com
13:51
TVA Activation | Your Most Important Core Muscle | TrainRugged.com
13.2K viewsAug 10, 2017
YouTubeTrain Rugged
18:00
Preventing and eliminating low back pain: Strengthening the Transversus Abdominis - 23 TvA exercises
80.2K viewsOct 27, 2022
YouTubeJames Tang Fitness
16:16
Train Your Corset Muscle | 15-Minute Deep Core Workout (science-based exercises)
437 views2 months ago
YouTubeMegan The Trainer
0:26
It’s not your six-pack. It’s not your obliques. It’s your transverse abdominis (TVA)— your deep, corset-like core muscle that stabilises your spine and pelvis from the inside out. When this muscle is underactive or misfiring, you might feel: 🚫 Wobbly through your seat 🚫 Overly tight or grippy through your thighs 🚫 Strain through your lower back or hips 🚫 Like you’re “bracing” just to sit the trot This muscle is key for: ✅ Maintaining even pressure through your seat bones ✅ Staying softly upr
37.7K viewsApr 23, 2025
FacebookDressage Rider Training
22:09
TRANSVERSE ABDOMINIS Exercises & Activation For Beginners
132.9K viewsJan 25, 2022
YouTubeMichelle Roots Fitness & Nutrition Coach
5:04
How To Activate The Transversus Abdominis (TA) Muscle & Strengthen It!
151.9K viewsMay 22, 2017
YouTubeFitness Oriented
0:22
Achieve the Smallest Waist with TVA Exercises
31.7K views2 months ago
TikTokswoleandsarcastic
1:23
Supine TVA Activation Tutorial (Practice this while laying in bed!)
188 viewsSep 26, 2024
YouTubeTom Lazorik: Success Fitness
1:29
4-Point TVA Activation Drill
1.6K viewsMar 28, 2016
YouTubeMcCormack Performance
4:21
TVA Activation Exercises (How to TARGET the Transverse Abs)
162.4K viewsDec 18, 2016
YouTubeCriticalbench
7:04
TVA AWARENESS EXERCISE & STRENGTHENING EXERCISES FOR LOW BACK PAIN | Transverse Abdominis Activation
2.5K viewsApr 9, 2021
YouTubeTeam Youphoric Health & Performance
0:36
Activate Your TVA for Core Strength and Spine Protection
27.2K viewsDec 19, 2023
TikTokmoveu
2:46
How to activate your Transverse Abdominis Muscle & Pelvic Floor
48.7K viewsMar 19, 2024
YouTubeThe Physio Channel
10:24
DEEP CORE ACTIVATION (Transverse abdominis, pelvic floor strengthening)|
267.9K viewsFeb 12, 2022
YouTubeCoach Sofia
2:03
How to: TVA Ab Crunch
10.6K viewsJul 26, 2020
YouTubePhysique Development
6:04
Standing transverse abdominis exercises - Core Fitness for Moms
4.8K viewsJun 26, 2023
YouTubeCore Fitness for Moms
0:17
Stomach vacuums changes your life
2.9K viewsMay 25, 2023
YouTubeSpiritful Healing
10:47
Pilates For Beginners Workout Series: Day 2 - Transverse Abdominis
145.3K viewsOct 24, 2014
YouTubeLindywell, Pilates + Balanced Living by Robin L…
17:49
How To Strengthen Your Transverse Abdominal Muscle
277.6K viewsSep 8, 2023
YouTubeMoveU
See more