1/2 Five Great Exercises for Tennis Elbow
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YouTubePhysioMSK – Expert Musculoskeletal Advice
1/2 Five Great Exercises for Tennis Elbow
Tennis elbow (lateral epicondylitis) is often caused by overloading the wrist extensor tendons. The right strengthening exercises can help reduce pain and improve tendon capacity over time. In this video, I demonstrate five simple exercises to get you started: * Isometric wrist extension * Eccentric wrist extension * Concentric wrist extension ...
1.2K views1 month ago
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