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There are certain therapy modalities- like Solution Focused Hypnotherapy - where you don’t need to talk about anything difficult from the past at all. And even within forms of therapy where traumatic experiences from the past are approached, there are ways of this happening that allow you to remain safe and reasonably comfortable. #therapy #trauma #traumatic #memory #mentalhealth
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Therapy modality: Pros, cons, and controversies! Thinking of starting a mini series on the different therapy approaches and modalities. Starting with CBT! Share your thoughts and experiences below. What should I cover next?! #therapy #therapistsontiktok #cbt #psychology #psychologist
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