Can't Touch Your Toes? Try These 3 Toe Touch Mobility Exercises | Improve Flexibility Fast
0:50
YouTubeDr. Ashish (PT)
Can't Touch Your Toes? Try These 3 Toe Touch Mobility Exercises | Improve Flexibility Fast
Can't touch your toes without bending your knees? In this video, you'll learn 3 simple toe touch mobility exercises that can help improve your flexibility, hamstring mobility, hip mobility, and overall range of motion when practiced consistently. These beginner-friendly exercises target: Hamstring flexibility Hip mobility Lower back mobility ...
1.1K views1 month ago
Shorts
Day 1 of 7 day of The Jump Series ✨Toe Touches✨ If you want to have better jumps in 7 days, this is the series for you 🫵🏼! Each day, there will be a new toe touch post that’ll improve your jumps in just 1 week!! Over the next 3 days, I will post the 3 top toe touch drills. Day 1 - Straddle Holds or Straddle Lifts. Hold the straddle hold for 10 seconds for 4 sets OR lift your straddles 10 times for 4 sets. Feel free to mix this up. Straddle holds are more advanced than straddle lifts. KEEP TOES
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