10 Precautions After Knee Replacement Surgery | Be Careful!
10 Precautions After Knee Replacement Surgery | Be Careful!
Jun 28, 2018
mykneereplacementrecovery.com
Heel-to-Toe Walking After Knee Replacement 👣 . One of the most important steps (literally!) in your recovery after total knee replacement is retraining your gait pattern. . On the treadmill, I like to focus on a smooth heel-to-toe motion. Start by allowing one foot to make full contact with the belt — heel first — while the other foot stays secure on the ground and both hands are holding the rails for balance. . This helps: ✅ Rebuild proper walking mechanics ✅ Prevent limping or “stiff leg” wal
0:34
Heel-to-Toe Walking After Knee Replacement 👣 . One of the most important steps (literally!) in your recovery after total knee replacement is retraining your gait pattern. . On the treadmill, I like to focus on a smooth heel-to-toe motion. Start by allowing one foot to make full contact with the belt — heel first — while the other foot stays secure on the ground and both hands are holding the rails for balance. . This helps: ✅ Rebuild proper walking mechanics ✅ Prevent limping or “stiff leg” wal
17.1K views5 months ago
FacebookTotal Therapy Solutions: Physical Therapy
How to Use a Forward-Wheel Walker After Total Knee Replacement Surgery . This video shows one of my patients using a walker for the very first time after surgery. Learning the right technique early makes a huge difference in how quickly and confidently you return to normal walking. . Here’s the #1 rule I teach every patient: Let the surgical leg support your body weight — and avoid pushing down on the walker more than you need to. . A walker should help with balance and safety, not replace the w
0:30
How to Use a Forward-Wheel Walker After Total Knee Replacement Surgery . This video shows one of my patients using a walker for the very first time after surgery. Learning the right technique early makes a huge difference in how quickly and confidently you return to normal walking. . Here’s the #1 rule I teach every patient: Let the surgical leg support your body weight — and avoid pushing down on the walker more than you need to. . A walker should help with balance and safety, not replace the w
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FacebookTotal Therapy Solutions: Physical Therapy
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