Knees Need to TURN ↪️↩️ Every time we take a step, our lower leg (tibia) is supposed to turn inward or outward. This subtle movement keeps force distributed properly instead of getting trapped in one spot. When we lose tibial rotation? 👉 our ACL and/or meniscus may take a hit 👉 our hips and/or ankles need to compensate; if we already have limitations in those areas, we may feel even more stiffness The good news? We can reclaim our tibial rotation 👌 Start with this progression 👇 1️⃣ Assisted
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Knees Need to TURN ↪️↩️ Every time we take a step, our lower leg …
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Bobby Brown: Every Little Step Season 1 Episode 1
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amazon
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