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Harmony Physiotherapy Jersey -foot Physiotherapy jersey on Instagram: "✨ Menopause Is NOT a Niche — It’s a New Era of Women’s Health ✨ The future of fitness for women starts with trainers who understand menopause — and that’s exactly why I do what I do. As women move through perimenopause and menopause, hormonal shifts can impact muscle mass, bone density, metabolic rate, and overall strength. But here’s the important part: these changes are biological, NOT inevitable. 🔍 What the research tells
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Harmony Physiotherapy Jersey -foot Physiotherapy jersey on Instagra…
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