ULTIMATE 20 MIN FULL BODY WEIGHTED BAR WORKOUT | RITFIT WEIGHTED BODY BAR WORKOUT W/ TRAINER BETHANY
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YouTubeBethany Kay Fitness
ULTIMATE 20 MIN FULL BODY WEIGHTED BAR WORKOUT | RITFIT WEIGHTED BODY BAR WORKOUT W/ TRAINER BETHANY
GET YOUR BODY BAR AND SOME SPACE AND GET READY TO SWEAT! In this full body weighted body bar workout we will go through 8 different exercises that work on strengthening, toning, and sculpting our bodies while burning ccalories. Each exercise is 45 seconds with a 20 second break. We have 2 rounds for a total of 20 minutes. Take your time on the ...
56.1K viewsSep 14, 2021
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15 Best Weighted Bar Exercises for Toning and Fitness – Fitness Volt
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4.1K views · 182 reactions | This is a high rep, 5-pound weighted bar workout to target the biceps, deltoids (shoulders). Try this workout 2-3 times per week and add more weight as needed to keep it challenging. Get your weighted bars here: https://amzn.to/37ZVc6B | Hello Josie Liz | Facebook
4:20
4.1K views · 182 reactions | This is a high rep, 5-pound weighted bar workout to target the biceps, deltoids (shoulders). Try this workout 2-3 times per week and add more weight as needed to keep it challenging. Get your weighted bars here: https://amzn.to/37ZVc6B | Hello Josie Liz | Facebook
FacebookHello Josie Liz
4.2K views1 month ago
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