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Military neck means the natural curve of the cervical spine is reduced, making the neck look very straight. It often goes together with military posture – chest pushed forward, shoulders pulled back, and the lower back over-arched. One important step in correcting this posture is activating the pectoralis muscles. Why? Because in military posture, the chest muscles are often lengthened and weak. By gently activating them, we help bring the shoulders into a more balanced position. This reduces st
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