Chale bhigne | Bharti’s YOGA

A handstand is a yoga and gymnastics pose where you balance your entire body upside down on your hands 🖐️ with your legs straight up toward the sky. ⸻ 🔹 Key Points about Handstand • Body position: Hands on the ground, arms straight, shoulders engaged, core tight, legs together and straight. • Balance: Instead of standing on your feet, you stand on your hands. • Type: It’s an inversion (because the body is upside down). • Benefits: • Strengthens arms, shoulders, and core • Improves balance and