289 Pasta Bar: ขนมปังฟอคคาเซียที่ต้องลอง
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289 Pasta Bar: ขนมปังฟอคคาเซียที่ต้องลอง
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method | Facebook
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabe…
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868 views | Reel by The Bar Method
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The class that started it all — and it’s still the most loved. Our signature, full-body Bar Method class blends small, targeted movements with isometric holds and intentional stretching to sculpt strength, improve posture, and build serious mind-body connection  It’s low impact, high intensity and designed to meet you exactly where you are, whether you’re a new or longtime barre-bie. Find it on the schedule for your next class! | The Bar Method | Facebook
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The class that started it all — and it’s still the most loved. Our signat…
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What Is a Bar Model? How to Use This Maths Problem-Solving Method in Your Classroom
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