Why I Speak Out on Addiction: A Story of Advocacy & Silence
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TikToktoniquinne
Why I Speak Out on Addiction: A Story of Advocacy & Silence
I didn't set out to be an advocate, but my platform is now used for free education on addiction and recovery. I speak to schools and communities to end the silence. #wedorecover Toni Becker(@toniquinne). original sound - 🐈‍⬛🎶. I talk about addiction online, but this is the part of my life I don’t really share online. I didn’t ...
5.3K views4 days ago
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The best foods for a bulk are almost the opposite of the best foods for a cut. When you're trying to gain muscle, getting enough calories consistently can become the challenge. That's where calorie-dense foods become incredibly useful. Nuts. Trail mix. Dried fruit. Granola. Higher-fat meats. Foods I'd control carefully during a cut can suddenly become some of my best tools during a bulk. Same foods. Different goal. Nutrition is always about context.
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The best foods for a bulk are almost the opposite of the best foods for a cut. When you're trying to gain muscle, getting enough calories consistently can become the challenge. That's where calorie-dense foods become incredibly useful. Nuts. Trail mix. Dried fruit. Granola. Higher-fat meats. Foods I'd control carefully during a cut can suddenly become some of my best tools during a bulk. Same foods. Different goal. Nutrition is always about context.
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