Band alternating stance squats!
0:59
YouTubeTracy
Band alternating stance squats!
Ready to feel that burn in your side glutes and legs? Here’s a fun way to work those muscles! Grab a rubber band and place it around your ankles. Now, get into a squat position while keeping your legs nice and wide. Alternate your stances as you go! Make sure your front foot is facing forward while your back foot is at a 45-degree angle ...
1.5K views4 months ago
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15 minute kettlebell all body workout while my sweet babe naps 💭 😴 8-8-8-8-8-8 8 squats 8 rdls (rear dead lift) 8 lunges alternating sides 8 swings 8 side bends (on each side) 8 shoulder press Repeat 3 times! 🫶🏻 save for a day you’re spread thin but still need a fast sweat #kettlebellworkout #quickworkout #homeworkout #workoutmotivation #selfcare
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TikToknoellebenepe1
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