Barbells for Beginners #fortisfitnessstudio #howto #barbellsforbeginners
3:00
YouTubeFortis Fitness Studio - Powerlifting
Barbells for Beginners #fortisfitnessstudio #howto #barbellsforbeginners
Barbells for Beginners Coach Liz starts a new mini series designed to help absolute beginners get started with barbell movements. First things first you have to have a barbell. Liz goes over the differences between a standard 45lb bar and speciality bars in this episode. Stay tuned for next week when she talks about how you can get started with ...
260 views1 month ago
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