30 min. FUNCTIONAL Full Body and Core Strength Training
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YouTubeKaleigh Cohen Strength
30 min. FUNCTIONAL Full Body and Core Strength Training
Get your monthly workout calendar here: https://buymeacoffee.com/kaleighcohen/extras It is full body and core day! We are here to build strength in all muscle groups, using a functional workout structure! Functional training is one of the pieces to the puzzle of building a strong life! We have 12 exercises to work through, hitting the upper ...
67.1K views3 months ago
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Want my own movement patterns to improve your mobility and avoid injuries over 40?
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