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4:58
YouTube
Gen S Life
How to Perfect Malasana Pose: Steps, Benefits & Tips | Ayushi Mishra Yoga Expert
Discover how to perfect the Malasana pose (Garland Pose) with expert guidance from Ayushi Mishra, your trusted yoga instructor. In this step-by-step video, learn the correct alignment, key benefits, and useful tips to safely practice Malasana and enhance your flexibility, digestion, and posture. Whether you’re a beginner or looking to deepen ...
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212K views · 1.2K reactions | Repost from 2 years ago but I still do this everyday for hip , core and ankle strengthening as well as to release tension , trauma , anger and depression from the body #yogalifestyle #yoga #yogi #hips #malasana #Fitness #core #traumahealing | Yoga & movement with Sara | Facebook
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