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10 MINUTE Pole Dance Workout for BEGINNERS to build UPPER BODY STRENGTH | Exercises for Pole Dancing
Thank you so much for watching!!! XOXO Virtual Pole Dance Classes: www.janayway.com Join My Patreon Community: https://www.patreon.com/janayway TIMESTAMPS! 00:00-01:05 Intro 01:05-08:23 Workout 08:23-10:11 Cool Down 💃🏽 MY POLE RECOMMENDATIONS! 💃🏽 X-Pole: https://xpoleus.com/affiliate/janayway/ Yaheetech professional stripper pole ...
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