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SCM Muscle Explained | Hidden Cause of Neck Pain & Headaches
The Sternocleidomastoid (SCM) muscle is one of the most powerful and important muscles in your neck — but also one of the most commonly ignored. When this muscle becomes tight, overloaded, or develops trigger points, it can cause: Neck stiffness Limited rotation Headaches (forehead, behind the eyes, or temples) Jaw discomfort Shoulder pain ...
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